Knitting

For Mindfulness & Well-Being

Discover how mindful knitting can transform your mental health and ignite your creativity.

I'm a Knitter

Knitting has been a cornerstone of my personal journey, offering me much more than just a way to pass the time. After overcoming breast cancer and navigating life's challenges, I found solace in the rhythmic motions of knitting -- it became my personal path to healing. What started as a hobby has transformed into a powerful practice that brings mindfulness, relaxation, and creativity into my daily life.

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Join me over on my blog and you'll find articles on topics such as mindful knitting, therapeutic benefits of knitting and lots of help for beginners.

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What Knitting Means to Me

Knitting is far more than a craft; it's a mindful practice that offers stress relief, nurtures mental clarity, and serves as a powerful tool for self-care. Through mindful knitting techniques and therapeutic projects, I've discovered a way to navigate life's challenges and foster emotional well-being. Whether you're new to the craft or a seasoned knitter, I invite you to explore these resources, embrace meditative knitting practices, and find inspiration to enhance your mental health and overall well-being.

My love for knitting became a way to connect with others. I started a Knitting YouTube channel where I teach others how to knit.

I livestreamed knitting sessions on Twitch for several years, sharing patterns and stories with an incredible community of people who lifted me up during my journey. That’s when I realized the true power of this craft—not just to create something beautiful but to create a sense of well-being and connection.

knitting for mental health

Life Has Its Challenges

One of the most significant turning points in my life came when I was diagnosed with breast cancer in 2017. Facing such a challenge gave me a completely new perspective. It reminded me of the importance of working on projects that truly matter to you—things that bring you joy and fulfillment. I started knitting an unusual thing called Knitted Knockers. I've made hundreds and given them away to women in my community who have had a mastectomy like I have. It's a meaningful way for me to support other women going through difficult times.

knitting for mental health

That experience deepened my drive to pursue what I love and to build something meaningful. Knitting became my sanctuary, a way to center myself and manage stress as I fought through treatment. It helped me heal, mentally and physically.

Instagram: @jennyknitsdaily

Pinterest: JennyKnits

YouTube: JennyKnits

Blog: JennyKnits.com

Today, I’m in the midst of sharing how my life improved in countless ways through my passion of knitting. Feel free to follow me on my knitting journey and knit along with me.

Life is about doing what you love and sharing that with others. And that’s exactly what I’m here to do—help you knit your way to a better life while exploring the endless possibilities of digital success.

knitting for mental health

What Others Are Saying About Working With Me

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Phone: (478) 777-5567

Address: 4102 King Edward Drive Orlando, FL 32826

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